As the days get cooler, I find myself craving warm bowls of comfort that fill the kitchen with delightful aromas. At the top of my list this season? Seafood soup. There’s just something about a hearty bowl of soup that wraps you in a cozy embrace. It’s nourishing, satisfying, and oh-so-good for you—especially if you’re sticking to a keto lifestyle.
If you’re someone who loves the rich flavors of seafood and wants to keep your meals low in carbs, this post is definitely for you. Whether you’re a seasoned keto dieter or just starting out, you’ll appreciate the comforting blend of ingredients that these soups offer. From creamy chowders to zesty broths, each recipe is crafted to delight your taste buds while keeping your carb count in check.
I’ve gathered 25 delicious keto seafood soup recipes that are easy to make and perfect for any occasion. You’ll discover a variety of flavors that are not only hearty and satisfying, but also great for warming you up after a long day. Imagine diving into a bowl of shrimp bisque or a spicy fish stew, each spoonful bursting with flavor and nutrition.
These recipes are not just meals; they are experiences that can bring the family together or warm you up on a chilly night. So grab your apron, and let’s dive into a world of comforting soups that will keep you on track with your keto goals while making your taste buds dance. You might just find a new favorite dish to enjoy all season long!
1. Creamy Shrimp Chowder
Craving a bowl of something warm and comforting? Look no further than Creamy Shrimp Chowder. This delightful dish pairs the sweetness of shrimp with a rich, velvety base that warms the soul. Instead of traditional potatoes, it uses cauliflower, keeping the carbs low while still delivering a satisfying meal. Perfect for chilly evenings or whenever you need a cozy pick-me-up!
Here’s how to whip it up in no time. Gather your ingredients, and let’s create a chowder that’s not just tasty but also a healthy choice. It takes about 30 minutes from start to finish, making it easy to fit into your busy day. Plus, this dish is versatile—pair it with low-carb bread for a complete meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories per Serving: 274
Nutrition Information:
– Protein: 24g
– Fat: 18g
– Carbs: 6g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups cauliflower florets
– 1 cup heavy cream
– 1/2 cup chicken broth
– 1/4 cup onion, chopped
– 1 clove garlic, minced
– 1 tsp paprika
– Salt and pepper, to taste
– Chopped parsley for garnish
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic over medium heat until they become translucent.
2. Add the cauliflower florets, chicken broth, and heavy cream. Allow the mixture to simmer until the cauliflower is tender, about 10 minutes.
3. Blend the soup until smooth—this gives it that creamy texture we all love. Return it to the pot.
4. Stir in the shrimp, paprika, salt, and pepper. Cook until the shrimp turn pink, about 3-5 minutes.
5. Garnish with fresh parsley before serving. Enjoy!
FAQs:
– Can I make this without cream? Yes! Substitute with coconut milk for a dairy-free version.
This chowder is not just a recipe; it’s a hearty meal that keeps you satisfied and on track with your keto goals. Enjoy every spoonful!
Did you know? A creamy shrimp chowder like this can stay under 7-9g net carbs per serving when cauliflower replaces potatoes, heavy cream adds richness, and a splash of white wine keeps it bright—perfect for keto seafood soup recipes.
Creamy Shrimp Chowder
Editor’s Choice
Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Varia…
Amazon$35.99
Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Amazon$24.99
Horizon Organic Heavy Whipping Cream, Great for Making Organic Whipped C…
Amazon$5.992. Lobster Bisque
Treat yourself to the rich and decadent taste of Lobster Bisque, a beloved classic that’s now keto-friendly! This creamy soup not only warms your soul but also adds a touch of elegance to any meal. Whether it’s a cozy dinner at home or a special gathering, this dish is sure to impress.
Imagine savoring each spoonful filled with tender lobster meat, the warmth of spices, and a velvety finish. It’s a culinary experience you won’t forget. Plus, making it is easier than you think!
Recipe Overview:
– Servings: 2
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories per Serving: 350
Nutrition Information:
– Protein: 30g
– Fat: 22g
– Carbs: 4g
Ingredients:
– 1 lb lobster meat, chopped
– 1/2 cup heavy cream
– 1 cup seafood stock
– 1/4 cup onion, diced
– 1/4 cup tomato paste
– 2 tbsp butter
– Salt, pepper, and cayenne to taste
Instructions:
1. Melt butter in a saucepan over medium heat. Add diced onions and sauté until soft.
2. Stir in the tomato paste and seafood stock. Let it simmer for about 10 minutes.
3. Add the chopped lobster and heavy cream. Cook until everything is heated through.
4. Season with salt, pepper, and a pinch of cayenne for a little kick.
5. For a smoother texture, blend the soup briefly or serve it chunky for a more rustic feel.
Want to add a little twist? Try a splash of sherry just before serving for an extra layer of flavor.
FAQs:
Can I use frozen lobster?
Absolutely! Just make sure to thaw it before cooking.
Now you have everything you need to whip up a delightful Lobster Bisque that’s sure to become a favorite in your home. Enjoy the comfort and luxury, all while sticking to your keto lifestyle!
Lobster Bisque
Editor’s Choice
Horizon Organic Heavy Whipping Cream, Great for Making Organic Whipped C…
Amazon$5.99
Kitchen Basics Seafood Stock – 32 oz Carton for Enhanced Flavor Recipes,…
Amazon$2.993. Zucchini Noodle Seafood Soup
Welcome to a bowl of pure comfort with Zucchini Noodle Seafood Soup! If you’re trying to cut carbs but crave a hearty meal, this recipe is your answer. The zucchini noodles add a fun twist, standing in for traditional pasta. You’ll enjoy every spoonful of this flavorful dish, packed with fresh seafood.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories per Serving: 210
Nutritional Breakdown:
– Protein: 24g
– Fat: 14g
– Carbs: 5g
Ingredients:
– 1 lb mixed seafood (shrimp, mussels, calamari)
– 2 zucchini, spiralized
– 4 cups seafood broth
– 1 cup diced tomatoes
– 1/4 cup onion, chopped
– 2 tbsp olive oil
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it turns translucent.
2. Stir in the diced tomatoes and seafood broth. Bring the mixture to a gentle simmer.
3. Add the mixed seafood and cook until it’s tender and cooked through.
4. Toss in the zucchini noodles and season with Italian spices, salt, and pepper. Cook for an additional 2-3 minutes until the noodles are just soft.
5. Serve the soup hot, garnished with fresh herbs for an extra touch of flavor.
Tip: Don’t overcook the zucchini! You want it to stay slightly crunchy for a delightful bite.
FAQs:
– Can I use other vegetables? Absolutely! Feel free to add your favorites like bell peppers or spinach to suit your taste.
Enjoy this simple yet delicious soup, perfect for a cozy dinner any night of the week!
Zucchini Noodle Seafood Soup
Editor’s Choice
Brieftons 5-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
Amazon$31.99
Kitchen Basics Original Seafood Stock, 32 fl oz (Pack of 4)
AmazonCheck Price
Simply Organic Italian Seasoning, 0.95 Ounce, Organic Herbs, Oregano, Ma…
Amazon$4.934. Thai Coconut Fish Soup
Dive into the tropical flavors of our Thai Coconut Fish Soup! This dish brings warmth and comfort with its creamy coconut milk and aromatic spices. Imagine the rich, soothing taste mingling with fresh herbs, making every spoonful a mini-vacation for your taste buds. It’s the perfect dish for a cozy night in or a gathering with friends.
Let’s break down the recipe so you can enjoy this delightful meal in just 30 minutes. It’s simple and rewarding, making it a go-to option for any weeknight.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories per Serving: 320
Nutrition Information:
– Protein: 28g
– Fat: 22g
– Carbs: 6g
Ingredients:
– 1 lb white fish (like cod or tilapia), cubed
– 1 can coconut milk
– 4 cups fish broth
– 1/4 cup red curry paste
– 1 cup mushrooms, sliced
– 1 tbsp fish sauce
– Juice of 1 lime
– Fresh cilantro for garnish
Instructions:
1. In a large pot, mix fish broth and coconut milk with the red curry paste. Bring this to a gentle simmer.
2. Add the sliced mushrooms and cubed fish. Cook until the fish flakes easily with a fork.
3. Stir in the fish sauce and lime juice for that extra burst of flavor.
4. Serve hot, garnished with fresh cilantro for a pop of color and freshness.
Adjust the spice level by adding more or less curry paste to suit your taste.
FAQs:
Can I prepare this soup ahead of time? Yes! It stays fresh in the fridge for up to two days, making it a great option for meal prep.
Enjoy this Thai Coconut Fish Soup as a healthy, hearty meal that brightens your dinner table. It’s not just food; it’s an experience worth savoring!
Thai Coconut Fish Soup
Editor’s Choice
Simply Asia Unsweetened Coconut Milk, 13.66 fl oz – One 13.66 Ounce Can …
AmazonCheck Price
Kitchen Basics Seafood Stock – 32 oz Carton for Enhanced Flavor Recipes,…
Amazon$2.995. Creamy Tomato and Crab Soup
Craving something warm and satisfying? This Creamy Tomato and Crab Soup is just what you need. The rich flavors of sweet crab meat blend beautifully with tangy tomatoes, creating a comforting bowl that warms your soul. And the best part? It’s incredibly easy to whip up!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories per Serving: 290
Nutritional Information:
– Protein: 20g
– Fat: 16g
– Carbs: 8g
Ingredients:
– 1 lb crab meat
– 1 can diced tomatoes (28 oz)
– 1 cup heavy cream
– 1/2 cup onion, chopped
– 2 cloves garlic, minced
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onion and minced garlic in a pot over medium heat until they’re soft and fragrant. This should take about 3-4 minutes.
2. Next, add the can of diced tomatoes and the heavy cream. Let this simmer for about 10 minutes, stirring occasionally. The mixture will thicken and the flavors will meld.
3. Stir in the crab meat along with Italian seasoning, salt, and pepper. Heat gently, allowing the crab to warm through without overcooking it.
4. For a creamy texture, blend the soup until smooth, or leave it chunky if you prefer a bit of texture.
5. Serve hot, garnished with fresh herbs like parsley or basil. A squeeze of lemon juice right before serving adds a delightful zing.
Want to lighten it up? You can substitute heavy cream with half-and-half for a lower-calorie option without sacrificing flavor.
Enjoy this soup on a chilly day or as a cozy dinner anytime. You’ll love how quickly it comes together, making it perfect for busy weeknights or unexpected guests.
Here are some tips for making it even better:
– Use fresh crab meat for the best flavor.
– Choose high-quality canned tomatoes for a richer taste.
– Experiment with spices like paprika or cayenne for extra heat.
– Pair with crusty bread for a complete meal.
This soup is not just a dish; it’s a hug in a bowl. Perfect for sharing or enjoying all to yourself!
Creamy Tomato and Crab Soup
Editor’s Choice
Amazon Grocery, Heavy Whipping Cream, Ultra-Pasteurized, 16 Fl Oz (Previ…
Amazon$2.78
Amazon Grocery, Italian Seasoning, 1 Oz, Pack of 2 (Previously Happy Bel…
AmazonCheck Price6. Spicy Seafood Chowder
Craving a soup that packs a punch? Look no further than this delicious Spicy Seafood Chowder! It’s the perfect blend of fresh seafood and bold flavors, guaranteed to warm you up on chilly days. Each spoonful bursts with the goodness of shrimp and scallops, combined with a delightful kick that will keep you coming back for more.
Imagine cozying up with a bowl of this chowder, steam rising as you take in the rich aroma. This dish not only satisfies your hunger but also delights your taste buds. It’s a fantastic choice for a quick weeknight dinner or a comforting meal on the weekends.
Here’s how to whip up your own Spicy Seafood Chowder:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories per Serving: 300
Nutritional Information:
– Protein: 26g
– Fat: 19g
– Carbs: 5g
Ingredients:
– 1 lb shrimp and scallops
– 2 cups chicken broth
– 1 cup coconut milk
– 1/2 cup diced bell peppers
– 1/2 cup diced onions
– 1 tbsp chili paste
– Salt and pepper, to taste
Instructions:
1. Start by sautéing the onions and bell peppers in a pot until they become soft and fragrant.
2. Pour in the chicken broth and coconut milk, stirring until it simmers gently.
3. Add the shrimp, scallops, and chili paste, cooking until the seafood turns opaque and tender.
4. Season with salt and pepper to taste, then serve hot for a comforting meal.
Feel free to adjust the chili paste to suit your spice level!
FAQs:
– Can I use frozen seafood? Yes, just remember to thaw it out before cooking for the best results.
This chowder not only satisfies but also fits beautifully into a keto lifestyle. So grab your ingredients, and let’s get cooking!
Spicy Seafood Chowder
Editor’s Choice
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$10.62
San Francisco Bay Brand Premium Mysis Shrimp Combo – Freeze-Dried + Sink…
AmazonCheck Price7. Seafood and Avocado Soup
Craving a refreshing meal on a warm day? Look no further than Seafood and Avocado Soup. This delightful dish combines creamy avocado and tender seafood for a satisfying and nutritious experience. It’s not just delicious; it’s a feast for the eyes too, with its vibrant green color and colorful shrimp. Perfect for a light lunch or as an appetizer at your next gathering, this soup is sure to impress.
Making this soup is quick and easy, taking just 25 minutes from start to finish. You only need a few fresh ingredients to create a dish that feels indulgent yet remains keto-friendly. Grab your blender and get ready for a burst of flavor!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories per Serving: 280
Nutrition Information:
– Protein: 20g
– Fat: 18g
– Carbs: 6g
Ingredients:
– 1 lb cooked shrimp
– 2 ripe avocados, peeled and diced
– 4 cups seafood broth
– 1/2 cup lime juice
– 1/4 cup fresh cilantro, chopped
– Salt and pepper, to taste
Instructions:
1. In your blender, mix the seafood broth, lime juice, and half of the avocado. Blend until smooth.
2. Stir in the leftover avocado and the cooked shrimp.
3. Season with salt and pepper to taste.
4. Serve the soup chilled, garnished with fresh cilantro for a pop of color.
A squeeze of lime over the top adds a refreshing zing!
FAQs:
How long does this soup last in the fridge? It’s best enjoyed fresh but will stay good for up to 2 days in the fridge.
Enjoy this vibrant Seafood and Avocado Soup as a light meal or a starter. It’s a delicious way to stay on track with your keto diet while enjoying the taste of the ocean!
Keto rewards your cravings without the fuss. Keto seafood soup recipes prove you can have creamy avocado, tender seafood, and a vibrant bowl in just 25 minutes.
Seafood and Avocado Soup
Editor’s Choice
Kitchen Basics Original Seafood Stock, 32 fl oz (Pack of 4)
AmazonCheck Price
8. White Clam Chowder
Warm up your day with a bowl of delicious White Clam Chowder. This comforting classic is perfect for chilly nights when you crave something rich and creamy. Our keto-friendly twist keeps the flavors you love while cutting out the carbs. You’ll enjoy every spoonful without the guilt!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories per Serving: 310
Nutrition Information:
– Protein: 22g
– Fat: 20g
– Carbs: 3g
Ingredients:
– 2 cans of clams (with juice)
– 2 cups of steamed cauliflower
– 1 cup of heavy cream
– 1/2 cup of diced onion
– 1 cup of chicken broth
– 2 tablespoons of butter
– Salt, pepper, and thyme to taste
Instructions:
1. In a pot, melt the butter over medium heat. Add the diced onions and sauté until they become soft and fragrant.
2. Pour in the chicken broth and add the clams along with their juice. Let this mixture simmer for about 10 minutes to combine the flavors.
3. Stir in the steamed cauliflower and heavy cream, cooking until everything is heated through.
4. Season your chowder with salt, pepper, and thyme to taste.
5. Serve hot, garnished with fresh parsley for an extra pop of color.
Feel free to sprinkle some paprika on top for a bit of spice!
FAQs:
– Can I use fresh clams? Yes! Just ensure they are cleaned and prepped properly for the best flavor.
This chowder not only satisfies your taste buds but also keeps your keto goals on track. Enjoy it as a hearty meal or a cozy starter. Perfect for family dinners or a quiet night in, this recipe is a true crowd-pleaser. Get ready to savor each creamy bite!
White Clam Chowder
Editor’s Choice
Whipped Cream Dispenser – Ultra Durable Leak-Free Stainless Steel Whippi…
AmazonEUR 43.22
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.599. Miso Seafood Soup
Dive into a bowl of Miso Seafood Soup and experience a wave of umami goodness! This dish is not only quick to whip up but also packed with nutrients, making it a go-to for busy weeknights or a cozy weekend meal. Imagine the rich aroma of miso blending with fresh seafood, creating a heartwarming experience that comforts the soul.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 15 minutes
– Total Time: 20 minutes
– Calories per Serving: 250
Nutrition Information:
– Protein: 22g
– Fat: 14g
– Carbs: 5g
Ingredients:
– 1 lb shrimp and fish pieces
– 4 cups water
– 3 tbsp miso paste
– 1 cup mushrooms, sliced
– 1/2 cup green onions, chopped
– 1 tbsp soy sauce
Instructions:
1. Start by bringing the water to a boil in a pot. Once boiling, stir in the miso paste until it fully dissolves.
2. Add the sliced mushrooms and let them cook for about 5 minutes, allowing their flavors to meld.
3. Toss in the shrimp and fish, cooking until they are fully done, which usually takes a few minutes.
4. Finish by garnishing your soup with the chopped green onions before serving.
Want to elevate your soup? Consider adding some seaweed for extra flavor and texture.
FAQs:
Can I make this vegetarian? Absolutely! Substitute tofu for the seafood to enjoy a plant-based version.
This Miso Seafood Soup is the perfect blend of simplicity and flavor. It’s not just a meal; it’s a comforting hug in a bowl! Enjoy a nourishing dish that warms you from the inside out.
Miso Seafood Soup
Editor’s Choice
Yuho Organic Shiro Miso Paste 100% Organic Soybean, No GMO, USDA Organic…
AmazonCheck Price
Gimme Seaweed Organic Premium Roasted Seaweed Snacks, Sea Salt, 6 Count,…
Amazon$6.19
CAROTE Nonstick Soup Pot With Lid, 4.5Qt Non Stick StockPot Large Cookin…
Amazon$24.9910. Garlic Butter Lobster Soup
Dive into the luxurious world of Garlic Butter Lobster Soup, a dish that feels like a gourmet treat but is surprisingly simple to whip up. This creamy soup, brimming with the rich flavors of real lobster, is perfect for special occasions or a cozy night in. With just the right balance of garlic and butter, it warms your soul while tantalizing your taste buds.
Imagine the aroma of sautéed garlic filling your kitchen as you prepare this delightful soup. The creamy texture mixed with tender lobster meat creates a comforting bowl that you won’t forget. Plus, it’s low in carbs, making it a fantastic choice for keto enthusiasts!
Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories per Serving: 400
Nutritional Information:
– Protein: 36g
– Fat: 28g
– Carbs: 6g
Ingredients:
– 1 lb lobster meat, chopped
– 1/4 cup butter
– 2 cups chicken broth
– 1 cup heavy cream
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Start by melting the butter in a pot over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
2. Pour in the chicken broth and bring it to a gentle simmer.
3. Stir in the heavy cream and the chopped lobster meat. Cook for an additional 5-7 minutes, or until everything is heated through.
4. Season with salt and pepper to taste. Serve hot and garnish with a sprinkle of fresh parsley for an extra touch of color and flavor!
FAQs:
Can I use frozen lobster? Yes, just make sure to thaw it properly before cooking!
This soup is not just a meal; it’s an experience. Perfect for impressing guests or indulging on a quiet evening, this Garlic Butter Lobster Soup will quickly become a favorite in your recipe collection. Enjoy every comforting spoonful!
Fun fact: Garlic Butter Lobster Soup can stay keto-friendly with roughly 3-4g net carbs per serving, a standout in keto seafood soup recipes. The result? A creamy, indulgent bowl that fits your keto goals without sacrificing flavor.
Garlic Butter Lobster Soup
Editor’s Choice
Amazon Grocery, Heavy Whipping Cream, Ultra-Pasteurized, 16 Fl Oz (Previ…
Amazon$3.37
Kitessensu High Effective Garlic Press With Studs, Heavy Duty Garlic Min…
Amazon$11.9911. Sea Bass Chowder
Sea Bass Chowder is the perfect dish for impressing guests or enjoying a cozy night in. This creamy soup combines tender sea bass with savory broth, creating a warm bowl that feels like a hug. You’ll love how simple it is to make, plus it fits perfectly into your keto lifestyle.
With just a few ingredients, you can whip up a rich and delicious chowder. Here’s a quick overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories per Serving: 305
Nutrition Information:
– Protein: 28g
– Fat: 17g
– Carbs: 4g
Ingredients:
– 1 lb sea bass, cubed
– 2 cups fish broth
– 1 cup heavy cream
– 1/2 cup onion, diced
– 1/2 cup celery, diced
– 1 tsp dill
– Salt and pepper to taste
Instructions:
1. In a pot, heat a drizzle of olive oil and sauté the diced onion and celery until they soften. This will add a lovely aroma to your kitchen.
2. Pour in the fish broth and bring it to a gentle simmer.
3. Add the cubed sea bass and heavy cream, stirring gently as the fish cooks. You’ll know it’s done when the fish flakes easily with a fork.
4. Season your chowder with dill, salt, and pepper to taste.
5. Serve it hot and squeeze a bit of lemon over the top for an extra pop of flavor.
This chowder is not just easy to make; it’s also versatile. Feel free to swap the sea bass for your favorite fish if you want to mix things up.
If you have any questions about making this dish, don’t hesitate to ask! Enjoy your comforting bowl of Sea Bass Chowder; it’s sure to become a new favorite.
• Sauté onions and celery for rich flavor
• Choose your favorite fish if sea bass isn’t available
• Add lemon for a fresh finish
• Serve with low-carb bread for a complete meal
Sea Bass Chowder
Editor’s Choice
PHLUR Vanilla Skin & Heavy Cream Body Mist – Hair & Body Mist Fragrance …
AmazonCheck Price
Kitchen Basics Seafood Stock – 32 oz Carton for Enhanced Flavor Recipes,…
Amazon$2.99
Organic Extra Virgin Olive Oil – Premium Single-Source Greek EVOO with C…
AmazonCheck Price12. Shrimp and Cauliflower Soup
Are you craving a warm and satisfying bowl of soup that fits your keto lifestyle? Look no further than Shrimp and Cauliflower Soup! This dish beautifully blends the natural sweetness of shrimp with the creamy texture of cauliflower, providing a comforting meal that won’t derail your diet. With its rich flavor and low-carb profile, it’s perfect for a quick weeknight dinner or a cozy weekend lunch.
Here’s what you need to know:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories per Serving: 290
Nutrition Breakdown:
– Protein: 24g
– Fat: 18g
– Carbs: 7g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups cauliflower florets
– 4 cups chicken broth
– 1/2 cup heavy cream
– 1/4 cup onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic until they become soft and fragrant.
2. Pour in the chicken broth and add the cauliflower florets. Let it simmer until the cauliflower is tender, about 10-15 minutes.
3. Stir in the peeled shrimp and heavy cream. Cook until the shrimp turns pink and opaque, which takes about 5 minutes.
4. Season with salt and pepper to your liking before serving.
For an extra kick, try adding a dash of hot sauce!
FAQs:
– Can I use frozen shrimp? Yes, just make sure to thaw it properly before cooking.
You’ll love how this dish makes you feel warm inside while keeping your carb count low. It’s a delightful, easy-to-make soup that checks all the boxes for flavor and health. Enjoy your comforting bowl of Shrimp and Cauliflower Soup tonight!
Shrimp and Cauliflower Soup
Editor’s Choice
PHLUR Vanilla Skin & Heavy Cream Body Mist – Hair & Body Mist Fragrance …
AmazonCheck Price13. Spicy Fish Soup
Dive into the warmth of a bowl of Spicy Fish Soup. This dish brings a delightful kick to your meal, thanks to its zesty flavors and aromatic spices. Made with fresh fish and vibrant herbs, it’s a quick and satisfying option for any weeknight dinner.
Picture this: the rich scent of sautéed onions and peppers fills your kitchen as you prepare this easy soup. Within just 30 minutes, you can enjoy a comforting bowl that’s not only delicious but also keto-friendly. Perfect for those chilly nights, this soup is bound to become a family favorite.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories per Serving: 280
Nutrition Information:
– Protein: 24g
– Fat: 16g
– Carbs: 5g
Ingredients:
– 1 lb white fish, cut into cubes
– 4 cups fish broth
– 1/4 cup chili paste
– 1/2 cup bell peppers, diced
– 1/4 cup onions, chopped
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a pot over medium heat. Add the chopped onions and diced bell peppers. Sauté until they are soft and fragrant.
2. Pour in the fish broth and stir in the chili paste. Bring the mixture to a gentle simmer.
3. Add the cubed fish to the pot. Cook until the fish is opaque and cooked through.
4. Season with salt and pepper to taste. Serve hot and garnish with fresh cilantro for an extra burst of flavor!
This soup is versatile too! Feel free to swap the white fish for salmon or tilapia depending on your preference.
FAQs:
– Can I substitute the fish? Yes, salmon or tilapia work well!
– What if I want more spice? Add extra chili paste or some crushed red pepper for a bolder flavor!
Enjoy this Spicy Fish Soup as a tasty and filling meal that warms both body and soul!
Spicy Fish Soup
Editor’s Choice
Kitchen Basics Seafood Stock – 32 oz Carton for Enhanced Flavor Recipes,…
Amazon$2.99
Amazon Basics Electric Coffee Grinder, Coffee Bean and Spice Grinder, Wi…
Amazon$17.9514. Clam and Bacon Chowder
Discover the warm, inviting flavors of Clam and Bacon Chowder, a perfect dish for those chilly days when you crave something hearty. This chowder combines the smoky richness of bacon with the sweet, briny taste of clams, creating a comforting bowl that’s sure to please your taste buds.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories per Serving: 335
Nutrition Information:
– Protein: 24g
– Fat: 24g
– Carbs: 5g
Ingredients:
– 2 cans clams, drained
– 4 strips of bacon, diced
– 2 cups cauliflower, chopped
– 1 cup heavy cream
– 2 cups chicken broth
– 1/4 cup onion, diced
– Salt, pepper, and thyme to taste
Instructions:
1. In a large pot, cook the diced bacon over medium heat until it’s crispy. Remove the bacon and set it aside, leaving the grease in the pot.
2. Use that flavorful bacon grease to sauté the diced onion until it becomes translucent.
3. Next, add the chopped cauliflower and chicken broth. Cook until the cauliflower is tender, about 10 minutes.
4. Finally, stir in the heavy cream, clams, and the crispy bacon. Season with salt, pepper, and thyme to your liking.
For a delightful twist, consider reserving some bacon to sprinkle on top before serving. It adds a nice crunch!
FAQs:
– Can I use turkey bacon? Absolutely! Turkey bacon works great as a lower-fat alternative.
This chowder is not just a meal; it’s a hug in a bowl. Perfect for gatherings or a cozy night in, you’ll love the balance of flavors and textures. Enjoy your comforting bowl of Clam and Bacon Chowder today!
Clam and Bacon Chowder
Editor’s Choice
Amazon Grocery, Heavy Whipping Cream, Ultra-Pasteurized, 16 Fl Oz (Previ…
Amazon$2.78
365 by Whole Foods Market, Organic Riced Cauliflower, 12 oz, (Frozen)
Amazon$2.89
15. Coconut Shrimp Soup
Indulge in a taste of the tropics with Coconut Shrimp Soup! This dish is like a mini vacation right in your kitchen. The rich, creamy coconut milk blends beautifully with tender shrimp, creating a warm and inviting flavor that comforts the soul. You’ll want to savor every spoonful!
Let’s get you started with this easy recipe that serves four. It takes just 30 minutes from prep to plate, making it perfect for busy evenings or a cozy weekend treat.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories per Serving: 300
Nutrition Information:
– Protein: 20g
– Fat: 22g
– Carbs: 4g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 can coconut milk
– 4 cups chicken broth
– 1/2 cup bell pepper, diced
– 1/4 cup onion, diced
– Salt and pepper, to taste
Instructions:
1. In a large pot, heat a splash of oil and sauté the onion and bell pepper until they soften and become fragrant.
2. Pour in the chicken broth and coconut milk. Bring it to a gentle simmer for about 10 minutes.
3. Add the shrimp to the pot. Cook until they turn pink, which should take about 3-5 minutes.
4. Season with salt and pepper to taste. Serve hot, and don’t forget to sprinkle fresh cilantro on top for an extra pop of flavor!
Feel free to switch up the seafood! You can experiment with scallops or even add chunks of fish for a delightful twist. This Coconut Shrimp Soup makes any meal feel special and is sure to impress your family and friends.
Coconut Shrimp Soup
Editor’s Choice
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$25.98
Bumble Bee Tiny Canned Shrimp, 6 oz Can – Wild Caught Shrimp – 22g Prote…
AmazonCheck Price16. Tomato Basil Seafood Soup
Dive into the comforting flavors of Tomato Basil Seafood Soup, a delightful twist on classic tomato soup. This recipe combines the sweetness of ripe tomatoes with a medley of fresh seafood, creating a light yet hearty dish. Whether it’s a chilly evening or a warm summer day, this soup is sure to satisfy your cravings and warm your heart.
Imagine sitting down to a bowl of vibrant red soup, where the aroma of fresh basil and sautéed onions fills the air. The seafood adds a touch of elegance, making it perfect for both weekday dinners and special occasions. This dish is not only comforting but also packed with nutrients, making it a great choice for those watching their carb intake.
Here’s how to make it:
Ingredients:
– 2 cans diced tomatoes
– 1 lb mixed seafood (shrimp, scallops, and fish)
– 4 cups vegetable broth
– 1/4 cup fresh basil, chopped
– 1/2 cup onion, diced
– Salt and pepper to taste
Instructions:
1. Begin by heating a pot over medium heat. Sauté the diced onion until it turns translucent.
2. Add the diced tomatoes and vegetable broth. Let the mixture simmer for about 10 minutes to blend the flavors.
3. Stir in the mixed seafood and chopped basil. Cook until the seafood is tender and cooked through, which usually takes about 5-7 minutes.
4. Season with salt and pepper to your liking.
Serve hot, garnished with extra basil for that fresh touch!
You might wonder if you can use fresh tomatoes instead. Absolutely! Just remember to blanch and peel them before adding to the pot for the best results.
This Tomato Basil Seafood Soup is not only easy to make but also a fantastic way to impress your family and friends. It’s a bowl of comfort that feels good and tastes even better. Enjoy this delicious, healthy meal any time of the year!
Tomato Basil Seafood Soup
Editor’s Choice
Amazon Grocery, Petite Diced Tomatoes, 14.5 Oz (Previously Amazon Fresh,…
Amazon$0.77
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6917. Coconut Curry Fish Soup
Coconut Curry Fish Soup is your ticket to a flavorful escape. Imagine the creamy richness of coconut milk blending perfectly with the bold spices of curry. Each spoonful bursts with exotic flavors that dance on your palate and warm your soul. This dish is perfect for a cozy night in or when you want to impress guests with something unique.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories per Serving: 340
Nutrition Information:
– Protein: 30g
– Fat: 22g
– Carbs: 5g
Ingredients:
– 1 lb white fish (tilapia works great)
– 1 can coconut milk
– 4 cups seafood broth
– 2 tbsp curry paste
– 1/2 cup bell peppers, diced
– 1/4 cup cilantro, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, combine the seafood broth and coconut milk. Stir in the curry paste until everything is well mixed.
2. Toss in the diced bell peppers and bring the mixture to a gentle simmer.
3. Carefully add the fish, cooking until it flakes easily with a fork.
4. Season with salt and pepper to your taste. Garnish with fresh cilantro before serving.
For an extra zing, squeeze some lime juice over the soup just before serving!
FAQs:
– Can I use other proteins? Yes! This soup works wonderfully with shrimp or even chicken.
Dive into this Coconut Curry Fish Soup and enjoy a warm bowl of comfort that’s simple to make and full of flavor. Perfect for those chilly evenings or when you crave something special!
Coconut Curry Fish Soup
Editor’s Choice
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$25.98
18. Sea Food Chowder with Spinach
Dive into the comforting world of Sea Food Chowder with Spinach! This dish takes the classic chowder and gives it a healthy twist. By blending rich seafood flavors with fresh spinach, you create a bowl that’s not only satisfying but also packed with nutrients. Perfect for cozy nights or when you need a warm pick-me-up!
Here’s what you need to know about making this delicious chowder:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories per Serving: 290
Nutrition Information:
– Protein: 26g
– Fat: 18g
– Carbs: 7g
Ingredients:
– 1 lb mixed seafood (like shrimp, scallops, and fish)
– 2 cups fresh spinach, chopped
– 4 cups fish broth
– 1 cup heavy cream
– 1/4 cup onion, diced
– Salt and pepper to taste
Instructions:
1. Start by heating a pot over medium heat. Sauté the diced onion until it becomes soft and translucent.
2. Pour in the fish broth and bring it to a gentle simmer.
3. Add your mixed seafood. Cook until the seafood is tender and fully cooked through.
4. Stir in the chopped spinach and heavy cream. Let everything simmer together until heated.
5. Season with salt and pepper to taste before serving.
For the best flavor, always opt for fresh spinach. If you happen to have frozen spinach on hand, it can work too, though the texture may differ slightly.
This chowder is not just tasty; it’s a meal that warms the soul. Perfect for family dinners or a quick weeknight meal, it’s sure to become a favorite in your kitchen! Enjoy your delicious bowl of Sea Food Chowder with Spinach!
Sea Food Chowder with Spinach
Editor’s Choice
Z Natural Foods Heavy Cream Powder – Nutrient-Dense, Delicious Powdered …
AmazonCheck Price
Kitchen Basics Seafood Stock – 32 oz Carton for Enhanced Flavor Recipes,…
Amazon$2.99
Ramen Eats Classic Seafood Mix with Dried Vegetables Toppings for Noodle…
Amazon$14.9919. New England Lobster Chowder
Indulge in the flavors of New England with this rich and creamy Lobster Chowder recipe. It’s a delightful choice for a cozy dinner or a special occasion. The tender lobster meat combines beautifully with a velvety base, making each spoonful a moment to savor. You’ll love how easy it is to prepare, and the results will impress your family and friends.
Here’s what you’ll need to whip up this delicious chowder:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories per Serving: 380
Nutrition Information:
– Protein: 32g
– Fat: 24g
– Carbs: 6g
Ingredients:
– 1 lb lobster meat, chopped
– 4 cups lobster stock
– 1 cup heavy cream
– 1/2 cup celery, diced
– 1/4 cup onion, diced
– Salt, pepper, and thyme to taste
Instructions:
1. In a large pot, sauté the diced onion and celery over medium heat until they’re soft and fragrant.
2. Pour in the lobster stock and bring it to a boil.
3. Add the chopped lobster meat and heavy cream, stirring gently until everything is heated through.
4. Season with salt, pepper, and thyme to your liking before serving.
For an extra touch, sprinkle some fresh herbs on top. This chowder is not just a meal; it’s a warm hug in a bowl!
FAQs:
Can I use canned lobster? Yes! Just make sure to drain it well for the best flavor.
Enjoy your cooking and the delightful taste of New England right at home!
New England Lobster Chowder
Editor’s Choice
Knorr Professional Ultimate Lobster Paste Base Gluten Free, No Artificia…
Amazon$123.19
Z Natural Foods Heavy Cream Powder – Nutrient-Dense, Delicious Powdered …
AmazonCheck Price
Kirecoo Stainless Steel Stock Pot – 8 Quart Heavy Duty Induction Cooking…
Amazon$29.9920. Quick and Easy Salmon Chowder
Are you in a hurry but still craving a warm, hearty meal? Look no further than this Quick and Easy Salmon Chowder! This delicious soup is not only simple to make, but it’s also loaded with nutrients. With flaky salmon and fresh broccoli in a creamy broth, this dish warms you from the inside out.
Imagine sitting down to a bowl of this chowder, knowing it took you just 30 minutes to prepare. It’s perfect for busy weeknights or when you want something comforting without a lot of fuss.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories per Serving: 300
Nutrition Information:
– Protein: 28g
– Fat: 20g
– Carbs: 5g
Ingredients:
– 1 lb salmon fillet, cubed
– 4 cups fish broth
– 1 cup heavy cream
– 1/4 cup onion, diced
– 2 cups broccoli florets
– Salt and pepper to taste
Instructions:
1. Heat a pot over medium heat and sauté the diced onion until it softens, about 3 minutes.
2. Pour in the fish broth and add the broccoli. Cook until the broccoli is tender, around 5-7 minutes.
3. Stir in the cubed salmon and heavy cream. Simmer until the salmon flakes easily with a fork, about 5-8 minutes.
4. Season with salt and pepper to taste before serving. Squeeze fresh lemon juice over the top for a zesty finish.
Want to save time? You can use canned salmon if you’re in a pinch. Just remember to drain it well before adding it to the soup. This chowder is a fantastic way to enjoy seafood on a keto diet without all the hassle. Serve it up and watch your family enjoy every comforting spoonful!
Quick and Easy Salmon Chowder
Editor’s Choice
EurKitchen Professional Aluminum Whipped Cream Dispenser – Leak-Free Whi…
Amazon$42.99
21. Creamy Seafood Medley Soup
Creamy Seafood Medley Soup is a warm hug for your taste buds. This comforting dish packs a delightful variety of seafood, perfect for those who crave a mix of flavors in every spoonful. Imagine the rich taste of shrimp, scallops, and crab swimming in a smooth, creamy broth. It’s a seafood lover’s dream come true!
Here’s what you need to know before diving in:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories per Serving: 320
Nutrition Information:
– Protein: 26g
– Fat: 22g
– Carbs: 5g
Ingredients:
– 1 lb mixed seafood (like shrimp, scallops, and crab)
– 4 cups seafood broth
– 1 cup heavy cream
– 1/2 cup onion, diced
– Salt, pepper, and dill to taste
Instructions:
1. Heat a pot over medium heat and sauté the diced onion until it’s soft and translucent.
2. Pour in the seafood broth and bring it to a gentle simmer.
3. Add the mixed seafood and heavy cream, stirring until everything is warmed through.
4. Season with salt, pepper, and dill to your liking before serving.
Garnish with fresh herbs for an extra pop of flavor. This soup is not just filling; it’s also a fantastic way to enjoy the ocean’s bounty.
Curious if you can use frozen seafood? Absolutely! Just make sure to thaw it properly before adding it to the soup.
This dish is perfect for chilly evenings or whenever you need a comforting meal that feels like a treat.
• Use mixed seafood for varied flavors
• Choose fresh herbs for vibrant taste
• Add crusty bread to soak up the creamy goodness
• Serve hot for an inviting touch
Enjoy your culinary adventure with this delightful soup!
Creamy Seafood Medley Soup
Editor’s Choice
Kitchen Basics Seafood Stock – 32 oz Carton for Enhanced Flavor Recipes,…
Amazon$2.99
Amazon Grocery, Heavy Whipping Cream, Ultra-Pasteurized, 16 Fl Oz (Previ…
Amazon$3.37
22. Shrimp and Fish Stew
Dive into the warmth of a delicious Shrimp and Fish Stew. This dish brings comfort and flavor in every spoonful. With a mix of fresh seafood and vibrant spices, it’s perfect for cozy nights or any time you crave something hearty.
Imagine the rich aroma of sautéed onions and bell peppers filling your kitchen. The mix of shrimp and fish in a savory broth creates a satisfying meal that nourishes both body and soul. It’s not just tasty; it’s also packed with protein and healthy fats, making it a great choice for a Keto diet.
Ready to whip this up? Here’s what you’ll need:
Ingredients:
– 1 lb shrimp and fish fillets
– 4 cups fish broth
– 1/2 cup onion, diced
– 1/4 cup bell peppers, diced
– 1 can diced tomatoes
– Salt, pepper, and paprika to taste
Instructions:
1. Start by heating a pot over medium heat. Sauté the diced onion and bell peppers until they soften, about 5 minutes.
2. Pour in the fish broth and add the can of diced tomatoes. Bring this mixture to a gentle simmer.
3. Add the shrimp and fish fillets, cooking until they turn opaque and are thoroughly cooked, about 10 minutes.
4. Season with salt, pepper, and paprika to suit your taste.
5. Serve hot, garnished with fresh herbs for an extra pop of flavor!
This stew is simple to prepare and can be made in under an hour. Want to save time? You can use canned fish; just drain and rinse it before adding. This flexibility makes it easy to enjoy even on busy days.
Prepare yourself for a meal that’s not only delicious but also a great way to connect with family and friends. Perfect for sharing or enjoying on your own, this Shrimp and Fish Stew is a comforting choice any time you need a bowl of goodness.
Shrimp and Fish Stew
Editor’s Choice
Kitchen Basics Seafood Stock – 32 oz Carton for Enhanced Flavor Recipes,…
Amazon$2.99
Amazon Grocery, Petite Diced Tomatoes, 14.5 Oz (Previously Amazon Fresh,…
Amazon$0.7723. Seafood and Veggie Broth
Craving a warm and soothing dish? Dive into the delightful world of Seafood and Veggie Broth. This light yet satisfying soup brings together fresh seafood and vibrant vegetables, offering a bowl full of taste and nutrition. Each spoonful bursts with flavor, making it a wonderful choice for a healthy meal at any time of the day. Plus, it’s quick to make, fitting perfectly into your busy schedule!
Imagine a medley of shrimp and fish swimming alongside crisp carrots and colorful bell peppers. This dish is not only nutritious but also visually appealing. With just a handful of simple ingredients, you can create a comforting bowl that warms your soul. It’s a favorite among health enthusiasts, as seen on popular cooking blogs, proving that healthy eating can be delicious and fulfilling.
Ready to whip up this tasty soup? Here’s how you can make it at home without breaking the bank. The ingredients are budget-friendly and easy to find at your local grocery store. This Seafood and Veggie Broth is perfect for cozy family dinners or a quick lunch and will leave you feeling satisfied and nourished.
Ingredients:
– 1 lb mixed seafood (shrimp, fish)
– 4 cups seafood broth
– 1 cup mixed vegetables (carrots, bell peppers)
– 1/4 cup onion, diced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the diced onion until it becomes soft and translucent.
2. Pour in the seafood broth and add your mixed vegetables. Bring the mixture to a gentle simmer.
3. Stir in the seafood, cooking until it’s fully cooked and tender. This should take about 5-7 minutes.
4. Season with salt and pepper to taste right before serving.
5. For an extra zing, add a splash of fresh lemon juice!
This seafood and veggie broth is not only healthy but also incredibly versatile. You can swap in any vegetables you have on hand or prefer.
Here are some quick tips to enhance your soup:
Use fresh herbs like parsley for garnish.
Choose low-sodium broth to keep it healthier.
Pick seasonal vegetables for the best flavor.
Add a pinch of red pepper flakes for a spicy kick!
Enjoy your nourishing bowl of Seafood and Veggie Broth, knowing it’s a simple yet fulfilling meal that brings comfort with every bite!
Seafood and Veggie Broth
Editor’s Choice
Kitchen Basics Seafood Stock – 32 oz Carton for Enhanced Flavor Recipes,…
Amazon$2.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mando…
Amazon$29.99
Herb Scissors Set,Multipurpose 5 Blade Kitchen Herb Cutter with Safety C…
Amazon$9.9924. Seafood Gumbo
Imagine diving into a warm bowl of Seafood Gumbo, a dish bursting with the vibrant flavors of Louisiana. This hearty stew is packed with a delicious mix of shrimp and crab, seasoned to perfection. Every spoonful offers a comforting taste of coastal cuisine that warms both the heart and soul.
To make this dish at home, you won’t need to spend hours in the kitchen. With a preparation time of just 15 minutes and a cooking time of 40 minutes, you can serve this delightful meal in under an hour. Plus, it’s low in carbs, making it perfect for your keto lifestyle.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 40 minutes
– Total Time: 55 minutes
– Calories per Serving: 310
Nutrition Information:
– Protein: 26g
– Fat: 18g
– Carbs: 8g
Ingredients:
– 1 lb shrimp and crab meat
– 4 cups seafood stock
– 1/2 cup onion, diced
– 1/2 cup bell pepper, diced
– 1/4 cup okra, sliced
– 2 tbsp gumbo seasoning
– Salt and pepper to taste
Instructions:
1. Start by heating a pot over medium heat. Sauté the diced onion and bell pepper until they are soft and fragrant.
2. Pour in the seafood stock and bring it to a gentle simmer.
3. Add the shrimp, crab, and okra to the pot. Cook until the seafood turns opaque and is fully cooked.
4. Season with salt and pepper according to your taste before serving.
For a satisfying low-carb option, serve your gumbo over cauliflower rice. It’s a delicious twist that keeps the meal keto-friendly.
FAQs:
Can I make this ahead? Yes! This gumbo reheats beautifully, making it an excellent option for meal prep. Just store it in the fridge and enjoy it later!
Enjoy the rich, savory goodness of this Seafood Gumbo, perfect for cozy nights or impressing guests with your cooking skills. It’s not just a meal; it’s an experience that brings the taste of the bayou to your table.
Seafood Gumbo
Editor’s Choice
Kitchen Basics Original Seafood Stock, 32 fl oz (Pack of 4)
AmazonCheck Price
Fullgreen Riced Cauliflower With Carrots & Peas, No Preservatives, 6.7 O…
AmazonCheck Price25. Seafood Tortilla Soup
Imagine diving into a bowl of warm, comforting Seafood Tortilla Soup. This dish takes the classic tortilla soup and gives it a fresh, seafood twist. With a rich, savory broth brimming with shrimp and fish, every spoonful bursts with flavor. Topped with crispy tortilla strips, it adds a delightful crunch that makes this soup a true winner for dinner!
Let’s get cooking! Here’s what you’ll need for this delicious recipe:
Ingredients:
– 1 lb shrimp (peeled and deveined)
– 1 lb fish fillets (like cod or tilapia)
– 4 cups fish broth
– 1 can diced tomatoes (14.5 oz)
– 1/2 cup onion (diced)
– 1/4 cup fresh cilantro (chopped)
– 1 tsp cumin
– Salt and pepper to taste
– Low-carb tortilla strips (for topping)
Instructions:
1. Start by heating a pot over medium heat. Sauté the diced onion until it becomes soft and translucent.
2. Next, pour in the fish broth and diced tomatoes. Bring this mixture to a gentle simmer.
3. Add the shrimp and fish fillets. Cook until the seafood is tender and fully cooked, about 5-7 minutes.
4. Season with salt, pepper, and cumin. Stir well to combine all the flavors.
5. Serve hot, topped with crispy tortilla strips and a sprinkle of fresh cilantro.
This soup is not just tasty; it’s also a keto-friendly delight! Each serving offers about 320 calories, with 28g of protein, 18g of fat, and only 7g of carbs.
Looking for a vegetarian option? Swap the seafood for hearty vegetables and use vegetable broth instead. You’ll still enjoy a comforting soup that warms the soul!
Enjoy a lively dinner with this Seafood Tortilla Soup that’s sure to impress your friends and family!
Seafood Tortilla Soup
Editor’s Choice
Fresh Gourmet Tri | Color Tortilla Strips | 1 Pound | Low Carb | Crunchy…
Amazon$11.99
Amazon Grocery, Ground Cumin, 2.6 Oz (Previously Happy Belly, Packaging …
Amazon$1.16Conclusion
From the rich and creamy Lobster Bisque to the vibrant Seafood Tortilla Soup, these 25 keto seafood soup recipes provide a delightful variety of flavors and textures to enjoy. Each bowl is not only comforting but also aligns with a low-carb lifestyle, making them perfect for anyone wanting to eat healthily while indulging in delicious meals.
Explore these recipes, enjoy the warmth they bring, and don’t hesitate to share them with friends and family. After all, good food is best enjoyed together!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Are Some Easy Keto Seafood Soup Recipes I Can Try?
Looking for easy keto seafood soup recipes to warm your soul? You’re in luck! Our article features 25 delicious options that are not only simple to make but also low in carbs. From creamy clam chowder to spicy shrimp bisque, there’s something to please every palate. Plus, they’re perfect for any weeknight dinner or cozy weekend lunch!
Are These Keto Seafood Soups Suitable for Meal Prep?
Absolutely! Many of our low-carb seafood soups are perfect for meal prep. They store well in the fridge or freezer and can be easily reheated. Just make sure to store them in airtight containers. This way, you have healthy seafood meals ready to go whenever hunger strikes!
How Can I Make My Keto Seafood Soup Creamier?
If you’re aiming for a velvety texture in your creamy keto soups, consider adding ingredients like heavy cream, coconut milk, or even cream cheese. These not only enhance the flavor but also keep your soup low in carbs. Blend in some cooked cauliflower for added creaminess without the extra carbs!
What Are Some Quick Seafood Recipes I Can Use for Keto Soups?
Short on time? Many of the quick seafood recipes in our article can be whipped up in 30 minutes or less. Think quick-cooking shrimp or canned clams – both are excellent choices. Pair them with a flavorful broth and your favorite low-carb veggies for a satisfying meal in no time!
Are Keto Seafood Soups Healthy?
Yes! Our keto seafood soup recipes are not only delicious but also packed with nutrients. Seafood is an excellent source of protein and omega-3 fatty acids, which are great for heart health. When combined with low-carb vegetables, you get a wholesome and healthy seafood meal that supports your keto lifestyle!
Related Topics
keto seafood soup
low-carb soups
creamy chowder
easy keto recipes
quick seafood meals
healthy seafood
comfort food
25 recipes
seafood chowder
weeknight dinners
soup recipes
meal prep
